Results vary with training age, consistency, and sport.
Every result shown here, and who achieved each one, is listed in full further down this page.
Train Harder. Perform Higher.
Personalized programming built around your sport, your goals, and the equipment you already have — with round-the-clock access to your coaches.
One football player · two months
One baseball player
One member · six months
One athlete · one month
Average across H1 baseball players
Average across H1 baseball players
Results achieved by athletes in the H1 Performance program. Each figure above is labelled with whose result it is — one athlete's, or an average across H1 athletes. Results vary with training age, consistency, and sport.
Most Athletes Aren't Short on Effort
They're short on a plan. Working hard without direction builds fatigue, not performance. H1 is built for athletes who want accountability and visible results — not random workouts.
Training Without a Plan
- Random workouts pulled from social media
- The same month of training repeated all year
- A program written for someone else's body and sport
- Guessing at nutrition, supplements, and recovery
- No one to ask when something doesn't feel right
Training With H1
- A clear plan for every single session
- Four-week blocks that each build on the last
- Programming written for your sport and your setup
- Researched guidance on diet, supplements, and recovery
- Round-the-clock access to your coaches
The Program, In Full
Every day is built for athletes who want a clear plan, accountability, and visible results. All of it personalized, all of it delivered remotely.
A Plan Built Around You
Your program is written for your sport, your training age, and the equipment you actually have access to. We set the plan to whatever your current setup is — a full weight room, a garage, or a single set of dumbbells.
Progressive 4-Week Blocks
Each block is designed to build on the last, stacking real strength, speed, and durability that shows up on the field. No random workouts, no repeating the same month forever.
Round-the-Clock Coach Access
Direct access to your coaches, not a chatbot and not a queue. Ask unlimited questions and get answers when you need them, whether that's before a lift or after a game.
Resources Updated Daily
The resource library is updated daily, with new material posted every month. Every day there is something new to learn and apply.
Supplement & Diet Research
Large, continuously improving research documents covering supplements, nutrition, and recovery — written so an athlete can actually use them, and expanded as the research changes.
A Locked-In Training Group
Access to every other athlete in the program, all grinding for the same thing. On the days you don't have it, the group does — everyone shows up with something to give.
The group
You Don't Do This Alone
Join a group of dedicated athletes grinding every day to be their best selves. Even on your worst days, the group keeps you accountable — everyone wakes up with something to give and motivation to share.
The standard is set by the group
You train alongside every other athlete in the program, all chasing the same thing. Showing up stops being a decision you make on your own.
Your coaches are in it with you
Round-the-clock access, not a chatbot and not a queue. Ask before a lift or after a game and get a real answer.
Coached by Athletes Still Competing
Hunter Lee and Aaron Wathen are former four-year varsity standouts and Leonardtown High School alumni who now compete together at St. Mary's College of Maryland. They bring high-level playing experience, energy, and a genuine focus on development to every athlete they work with.
Hunter Lee
Founder
- 2024 4A State Champion
- 1st Team All-SMAC (Leonardtown)
- Leonardtown single-season and career home run leader
- Several additional offensive and defensive records at LHS
- Played at a top-5 JUCO in the nation, transferring to St. Mary's College of Maryland
- 2024 Leonardtown High School alumnus
Aaron Wathen
Co-Founder
- 2021 American Legion World Series
- 1st Team All-United East (St. Mary's)
- Current active St. Mary's hits, RBI, and batting average leader
- Career at St. Mary's — .360 AVG, .934 OPS
- Current infielder at St. Mary's College of Maryland
- 2023 Leonardtown High School alumnus
From Request to First Block
Four steps, no facility to drive to, and no long-term contract to sign before you know it fits.
Tell Us Where You're At
Send a request with your sport, your goals, and what you're training with right now. There is no cost and no obligation to find out whether this is a fit.
We Build Your Plan
Your coaches write a program around your setup — your equipment, your season, and your training experience. Nothing is copied off a template.
Train Your First Block
You start a four-week block with a clear plan for every session, plus the full resource library and the athlete group from day one.
Adjust and Stack
Ask questions any time and we adjust as you go. When the block ends, the next one is built on what you just did — not reset to zero.
Pick Your Block, Lock In Your Rate
Spots are limited so every athlete gets coached properly. Both packages are fully remote and fully personalized.
Basic Strength Package
Everything you need to start training with a real plan and work up to a full professional lifting schedule.
- Fully custom training plan built for your goals
- Programming matched to your current equipment and schedule
- Progressive 4-week blocks that build on each other
- Direct access to your coaches for questions
- Daily-updated resource library
- Access to the H1 athlete training group
Committed Strength Package
Everything in Basic, plus the full library of supplemental resources — nutrition, recovery, and the mental side of competing.
- Everything in the Basic Strength Package
- Supplement research PDF, updated monthly
- Personalized diet plan built for your body and sport
- In-depth recovery and mobility guidance
- Goal setting and competitive mentality coaching
- Every supplemental resource H1 produces
Bring a teammate and ask about the referral bonus when you send your request.
H1 Performance nutrition and supplement resources are educational and are not medical advice. Athletes should consult a physician before starting any training, diet, or supplement program — especially athletes under 18, who should have a parent or guardian involved in that decision.
Athlete Results, In Their Words
I’ve been training with H1 performance for over a year and can say that it has made me a better player mentally and physically. Training with H1 has helped me understand not only how to hit for power but do it consistently. My EV jumped from 82-97 mph in just under a year of training. I’ve definitely had my ups and downs in sports & wanted to even quit training at one time, but Hunter and I had an open & honest phone call about my doubts which was a massive turning point. I ended up hitting my first home run later that same week. The challenges in the group chat pushed me to my best including some great prizes, (Cat X Bat, Custom Glove, free lessons, and more).
Joining H1 performance group has been one of the best decisions I’ve made. It pushed me to get stronger and stay disciplined even on the days I didn’t feel motivated. What makes Hunter and H1 performance so great is more than just training, it helped me become a better person by teaching me the value of hard work, consistency, and accountability. Hunter is an outstanding leader who genuinely cares about everyone in the group and always pushes us to be our best. I owe a lot of my success in athletics to Hunter and H1 performance, this investment is a game-changer.
Before I started training with H1 I was batting bottom of my team’s line up and maxing out at 55 EV. After starting with H1 I improved immediately, the games after my first session I went 2 for 4 with a game tying single. To finish off my season I had more success, going 2 for 3 in the championship game. The mentality shift this training provides is game changing. My exit velocity has had a huge jump from 55 to now 70mph in just one month of training. Training with H1 has been the best decision I’ve made athletically.
I have only been part of the program for less than a month, but H1 Performance has already provided me a lot of insight and knowledge that has improved me as an athlete. In 19 years of life I never have been able to properly load and use the lower half in my swing until I came here. They taught me things that will help me succeed at the next level of baseball and they helped me build insight by digging deep into the science and the fundamentals of training which helped bring awareness to how I should be producing power & consistency, connecting the training to baseball. The topics are perfectly explained, and gone over multiple times. They always incorporate videos and help answer any questions immediately. I enjoy the guys I work with and grind to get 1% better everyday, the group aspect of it all is truly the best part.
I personally think the H1 staff runs their program very well. I have learned so much since I joined. They treat everyone with respect, care, and try their hardest to make everyone the best they can be. They value both the physical and mental side of the game with their available resources such as a work out plan but also communicate very often in a group chat where they talk about the mental side of baseball and life as well. They provide drills, videos, direct feedback, motivation, personal preferences, and work hard to make sure everyone gets what they need in order to succeed. You must apply yourself both at home and at the training sessions so you can improve at light speed.
Common Questions
Before You Sign Up
The strength and conditioning program is fully remote. Your programming, resources, and coach access are all delivered online, so it works whether you train at school, at a commercial gym, or at home.
Athletes of any age and any sport. The program has been used by baseball players, sprinters, and powerlifters alike, because the plan is written around your sport and your goals rather than a single template.
Whatever you already have. We set the plan to your current setup — a full weight room, a home gym, or limited equipment. Tell us what you have access to on your request and the program is built around it.
Round-the-clock direct access. You can ask an unlimited number of questions and get real answers from your coaches, not automated replies.
Resources inside the program are updated daily, and new resources are posted every month. Your training itself runs in four-week blocks, each one built on the block before it.
Basic covers your fully custom training plan and coach access. Committed includes all of that plus the supplemental library: the monthly supplement research PDF, a personalized diet plan, and in-depth guidance on recovery, mobility, goal setting, and mentality.
Send a consultation request from this page. It's free, it takes a couple of minutes, and we'll follow up to confirm your goals and set up your first block. Spots are limited so every athlete gets coached properly.
Yes. The request form has space for a parent or guardian to submit on an athlete's behalf — just enter your own contact details and your athlete's information in the fields provided.
Get Started
Book Your Free Consultation
Tell us about the athlete and what you're training with. No payment, no commitment — we'll follow up to confirm the plan.
There's No Time Like the Present to Get Ahead
Spots are limited so every athlete gets coached the right way. Send a free consultation request and we'll build your first block — and put you next to a group that won't let you coast.